Exercises by muscle and equipment
Tricep exercises at home
7 exercises for the triceps, each with a photo, step-by-step instructions and the muscles it works. They use your bodyweight, dumbbells or a resistance band, with no machines, barbell or bench.
All 7 exercises
Close Grip Push UpTriceps · Bodyweight
Diamond Push UpTriceps · Bodyweight
Dumbbell SkullcrusherTriceps · Dumbbells
Floor Tricep ExtensionTriceps · Bodyweight
Loop Band Overhead Tricep ExtensionTriceps · Resistance band
Loop Band Tricep PushdownTriceps · Resistance band
Single Arm Dumbbell Tricep ExtensionTriceps · Dumbbells
More exercises
Mobbe
Train the triceps with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
