Triceps exercise
Single Arm Overhead Cable Tricep Extension
Elbow extension for triceps with a stable arm. Working one side at a time lets you control each side separately.
- Primary muscleTriceps
- EquipmentCable machine
- TypeIsolation
- LevelBeginner
- Triceps
- Cable machine
How to do the Single Arm Overhead Cable Tricep Extension
4 steps, in the order you do them.
- Hold the weight behind your head with your elbows pointing up and your torso firm.
- Extend your elbows, moving only your forearms and keeping your shoulders steady.
- Bend your elbows again in a controlled way without losing tension.
- Complete your reps on one side and repeat on the other with the same control.
Muscles worked
Alternatives to the Single Arm Overhead Cable Tricep Extension
They work the triceps with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More triceps exercises
Tricep Pushdown V BarTriceps · Barbell and cable machine
Single Arm Dumbbell Tricep ExtensionTriceps · Dumbbells
TRX Tricep ExtensionTriceps · Bodyweight and other
Machine Tricep ExtensionTriceps · Machine
Frequently asked questions
What muscles does the Single Arm Overhead Cable Tricep Extension work?
The Single Arm Overhead Cable Tricep Extension works mainly the triceps.