Exercises by muscle and equipment
Dumbbell quad exercises
12 exercises for the quads, each with a photo, step-by-step instructions and the muscles it works. All of them use dumbbells. Some also need a bench. 3 of them appear in Mobbe routines, with sets and reps.
All 12 exercises
Dumbbell Bulgarian Split SquatQuads · Dumbbells and bench
Dumbbell Goblet SquatQuads · Dumbbells and kettlebell
Dumbbell Split SquatQuads · Dumbbells
Dumbbell Cossack SquatQuads · Dumbbells
Dumbbell Curtsy LungeQuads · Dumbbells
Dumbbell Lateral LungeQuads · Dumbbells
Dumbbell LungeQuads · Dumbbells
Dumbbell SquatQuads · Dumbbells
Dumbbell Step UpQuads · Dumbbells and bench
Dumbbell Sumo SquatQuads · Dumbbells
Dumbbell Walking LungeQuads · Dumbbells
Reverse Dumbbell LungeQuads · Dumbbells
More exercises
Mobbe
Train the quads with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
