Exercises by muscle and equipment
Quad exercises at home
17 exercises for the quads, each with a photo, step-by-step instructions and the muscles it works. They use your bodyweight, dumbbells or a resistance band, with no machines, barbell or bench. 4 of them appear in Mobbe routines, with sets and reps.
All 17 exercises
Dumbbell Split SquatQuads · Dumbbells
Air SquatQuads · Bodyweight
LungeQuads · Bodyweight
Reverse LungeQuads · Bodyweight
Alternating Lunge JumpQuads · Bodyweight
Bodyweight Sissy SquatQuads · Bodyweight
Dumbbell Cossack SquatQuads · Dumbbells
Dumbbell Curtsy LungeQuads · Dumbbells
Dumbbell Lateral LungeQuads · Dumbbells
Dumbbell LungeQuads · Dumbbells
Dumbbell SquatQuads · Dumbbells
Dumbbell Sumo SquatQuads · Dumbbells
Dumbbell Walking LungeQuads · Dumbbells
Pistol SquatQuads · Bodyweight
Reverse Dumbbell LungeQuads · Dumbbells
Squat JumpQuads · Bodyweight
Wall SitQuads · Bodyweight
More exercises
Mobbe
Train the quads with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
