Exercises by muscle and equipment
Bodyweight quad exercises
8 exercises for the quads, each with a photo, step-by-step instructions and the muscles it works. They only use your bodyweight: no equipment needed. 3 of them appear in Mobbe routines, with sets and reps.
All 8 exercises
More exercises
Mobbe
Train the quads with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
