Exercises by muscle and equipment
Bicep exercises at home
10 exercises for the biceps, each with a photo, step-by-step instructions and the muscles it works. They use your bodyweight, dumbbells or a resistance band, with no machines, barbell or bench. One of them appears in Mobbe routines, with sets and reps.
All 10 exercises
Hammer CurlBiceps · Dumbbells
Alternating Dumbbell Bicep CurlBiceps · Dumbbells
Bicep Curl to Shoulder PressBiceps · Dumbbells
Cross Body Hammer CurlBiceps · Dumbbells
Dumbbell Bicep CurlBiceps · Dumbbells
Dumbbell Drag CurlBiceps · Dumbbells
Loop Band Bicep CurlBiceps · Resistance band
Loop Band Hammer CurlBiceps · Resistance band
Waiter CurlBiceps · Dumbbells
Zottman CurlBiceps · Dumbbells
More exercises
Mobbe
Train the biceps with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
