Biceps exercise
Bicep Curl to Shoulder Press
Biceps curl chained with a shoulder press in a single rep.
- Primary muscleBiceps
- Also worksTriceps
- EquipmentDumbbells
- TypeCompound
- MovementVertical push
- LevelIntermediate
- Biceps
- Triceps
- Dumbbells
How to do the Bicep Curl to Shoulder Press
4 steps, in the order you do them.
- Stand with your feet shoulder-width apart and a dumbbell in each hand, palms facing forward.
- Bend your elbows and curl the dumbbells up to your shoulders without moving your elbows.
- Press the dumbbells overhead with your palms facing forward until your arms are extended.
- Lower the dumbbells to your shoulders and then to your sides with control.
Muscles worked
Alternatives to the Bicep Curl to Shoulder Press
They work the biceps with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More biceps exercises
Hammer CurlBiceps · Dumbbells
Zottman Preacher CurlBiceps · Dumbbells and bench
Barbell CurlBiceps · Barbell
Zottman CurlBiceps · Dumbbells
Frequently asked questions
What muscles does the Bicep Curl to Shoulder Press work?
The Bicep Curl to Shoulder Press works mainly the biceps. It also works the triceps and the forearms.