Biceps exercise
Loop Band Hammer Curl
Elbow flexion that works biceps and brachialis without moving the shoulder. The band provides resistance throughout the movement.
- Primary muscleBiceps
- Also worksForearms
- EquipmentResistance band
- TypeIsolation
- LevelBeginner
- Biceps
- Forearms
- Resistance band
How to do the Loop Band Hammer Curl
4 steps, in the order you do them.
- Secure the band at the indicated point and set up with tension from the start of the movement.
- Bend your elbows to bring the load toward your shoulders without swinging your torso.
- Lower in a controlled way without moving your elbows out of this variation's path.
- Repeat at a controlled pace without using momentum.
Muscles worked
Alternatives to the Loop Band Hammer Curl
They work the biceps with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More biceps exercises
Machine Preacher CurlBiceps · Machine
Loop Band Bicep CurlBiceps · Resistance band
Plate-Loaded Bicep CurlBiceps · Machine and other
Kettlebell Bicep CurlBiceps · Kettlebell
Frequently asked questions
What muscles does the Loop Band Hammer Curl work?
The Loop Band Hammer Curl works mainly the biceps. It also works the forearms.