Biceps exercise
Dumbbell Drag Curl
Curl where the dumbbells travel up close to your torso while your elbows move back, for biceps.
- Primary muscleBiceps
- Also worksForearms
- EquipmentDumbbells
- TypeIsolation
- LevelBeginner
- Biceps
- Forearms
- Dumbbells
How to do the Dumbbell Drag Curl
4 steps, in the order you do them.
- Stand with your feet shoulder-width apart and a dumbbell in each hand, palms facing forward.
- Drive your elbows back and raise the dumbbells close to your body, as if you were dragging them upward.
- Squeeze your biceps at the top for a second without swinging your torso.
- Lower with control until your arms are extended.
Muscles worked
Alternatives to the Dumbbell Drag Curl
They work the biceps with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More biceps exercises
EZ Bar CurlBiceps · EZ bar
Dumbbell Concentration CurlBiceps · Dumbbells and bench
EZ Bar Spider CurlBiceps · EZ bar and bench
Dumbbell Bicep CurlBiceps · Dumbbells
Frequently asked questions
What muscles does the Dumbbell Drag Curl work?
The Dumbbell Drag Curl works mainly the biceps. It also works the forearms.