Exercises by muscle and equipment
Dumbbell bicep exercises
15 exercises for the biceps, each with a photo, step-by-step instructions and the muscles it works. All of them use dumbbells. Some also need a bench. 2 of them appear in Mobbe routines, with sets and reps.
All 15 exercises
Hammer CurlBiceps · Dumbbells
Incline Dumbbell CurlBiceps · Dumbbells and bench
Alternating Dumbbell Bicep CurlBiceps · Dumbbells
Bicep Curl to Shoulder PressBiceps · Dumbbells
Cross Body Hammer CurlBiceps · Dumbbells
Dumbbell Bicep CurlBiceps · Dumbbells
Dumbbell Concentration CurlBiceps · Dumbbells and bench
Dumbbell Drag CurlBiceps · Dumbbells
Incline Hammer CurlBiceps · Dumbbells and bench
Seated Dumbbell CurlBiceps · Dumbbells and bench
Single Arm Preacher CurlBiceps · Dumbbells and bench
Spider CurlBiceps · Dumbbells and bench
Waiter CurlBiceps · Dumbbells
Zottman CurlBiceps · Dumbbells
Zottman Preacher CurlBiceps · Dumbbells and bench
More exercises
Mobbe
Train the biceps with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
