Exercises by muscle and equipment
Barbell bicep exercises
7 exercises for the biceps, each with a photo, step-by-step instructions and the muscles it works. All of them use a barbell or an EZ bar. Some also need a bench. 2 of them appear in Mobbe routines, with sets and reps.
All 7 exercises
More exercises
Mobbe
Train the biceps with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
