Calories in tuna
1 can tuna in water, drained (165 g) has 142 calories. Values for light tuna canned in water, drained, per serving and per 100 g.
- Protein
- 32.1 g
- Carbs
- 0 g
- Fat
- 1.6 g
- Fiber
- 0 g
- Protein
- Fat
Per 100 g: 86 kcal · 19.4 g protein · 0 g carbs · 1 g fat · 0 g fiber
In your plan. With Mobbe PRO you log a can of tuna in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 can tuna in water, drained | 165 g | 142 | 32.1 g | 0 g | 1.6 g |
| 3 oz tuna in water, drained | 85 g | 73 | 16.5 g | 0 g | 0.8 g |
Other preparations and versions
Water, fat and the part you eat change, and so do the calories.
| Version | Serving | kcal | kcal per 100 g | Protein per 100 g |
|---|---|---|---|---|
| Tuna in oil, drained | 1 can, drained (171 g) | 339 | 198 | 29.1 g |
Frequently asked questions
How many calories are in a can of tuna?
1 can tuna in water, drained (165 g) has 142 calories. 100 g of light tuna canned in water, drained has 86 calories.
How much protein is in a can of tuna?
1 can tuna in water, drained (165 g) has 32.1 g of protein. Per 100 g, it's 19.4 g.
How many carbs are in a can of tuna?
1 can tuna in water, drained (165 g) has 0 g of carbs.
How many calories are in tuna in oil?
1 can, drained (171 g) has 339 calories. Per 100 g, 198 calories.
Calories in other foods
- Egg72 calories in 1 large eggSee calories →
- Chicken breast142 calories in 1/2 breast, boneless and skinlessSee calories →
- Salmon175 calories in 3 oz salmonSee calories →
- Steak151 calories in 3 oz top sirloin steakSee calories →
- Tofu117 calories in 1/4 block firm tofuSee calories →
- Banana105 calories in 1 medium bananaSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 173709: Fish, tuna, light, canned in water, drained solids. https://fdc.nal.usda.gov/food-details/173709/nutrients
- USDA FoodData Central, SR Legacy, FDC 173708: Fish, tuna, light, canned in oil, drained solids. https://fdc.nal.usda.gov/food-details/173708/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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