Calories in steak
3 oz top sirloin steak (85 g) has 151 calories. Values for lean top sirloin steak, broiled, per serving and per 100 g.
- Protein
- 25 g
- Carbs
- 0 g
- Fat
- 5 g
- Fiber
- 0 g
- Protein
- Fat
Per 100 g: 178 kcal · 29.4 g protein · 0 g carbs · 5.8 g fat · 0 g fiber
In your plan. With Mobbe PRO you log steak in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz top sirloin steak | 85 g | 151 | 25 g | 0 g | 5 g |
Other preparations and versions
Water, fat and the part you eat change, and so do the calories.
| Version | Serving | kcal | kcal per 100 g | Protein per 100 g |
|---|---|---|---|---|
| Beef tenderloin | 3 oz (85 g) | 170 | 200 | 29 g |
Frequently asked questions
How many calories are in steak?
3 oz top sirloin steak (85 g) has 151 calories. 100 g of lean top sirloin steak, broiled has 178 calories.
How much protein is in steak?
3 oz top sirloin steak (85 g) has 25 g of protein. Per 100 g, it's 29.4 g.
How many carbs are in steak?
3 oz top sirloin steak (85 g) has 0 g of carbs.
How many calories are in beef tenderloin?
3 oz (85 g) has 170 calories. Per 100 g, 200 calories.
Calories in other foods
- Egg72 calories in 1 large eggSee calories →
- Chicken breast142 calories in 1/2 breast, boneless and skinlessSee calories →
- Salmon175 calories in 3 oz salmonSee calories →
- Tofu117 calories in 1/4 block firm tofuSee calories →
- Tuna142 calories in 1 can tuna in water, drainedSee calories →
- Banana105 calories in 1 medium bananaSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 174054: Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled. https://fdc.nal.usda.gov/food-details/174054/nutrients
- USDA FoodData Central, SR Legacy, FDC 171811: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled. https://fdc.nal.usda.gov/food-details/171811/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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