Calories in chicken breast
1/2 breast, boneless and skinless (86 g) has 142 calories. Values for skinless breast, roasted, per serving and per 100 g.
- Protein
- 26.7 g
- Carbs
- 0 g
- Fat
- 3.1 g
- Fiber
- 0 g
- Protein
- Fat
Per 100 g: 165 kcal · 31 g protein · 0 g carbs · 3.6 g fat · 0 g fiber
In your plan. With Mobbe PRO you log chicken breast in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1/2 breast, boneless and skinless | 86 g | 142 | 26.7 g | 0 g | 3.1 g |
| 1 cup chopped chicken breast | 140 g | 231 | 43.4 g | 0 g | 5 g |
Other preparations and versions
Water, fat and the part you eat change, and so do the calories.
| Version | Serving | kcal | kcal per 100 g | Protein per 100 g |
|---|---|---|---|---|
| Raw chicken breast | — | — | 120 | 22.5 g |
Frequently asked questions
How many calories are in chicken breast?
1/2 breast, boneless and skinless (86 g) has 142 calories. 100 g of skinless breast, roasted has 165 calories.
How much protein is in chicken breast?
1/2 breast, boneless and skinless (86 g) has 26.7 g of protein. Per 100 g, it's 31 g.
How many carbs are in chicken breast?
1/2 breast, boneless and skinless (86 g) has 0 g of carbs.
How many calories are in raw chicken breast?
100 g of raw chicken breast has 120 calories.
Calories in other foods
- Egg72 calories in 1 large eggSee calories →
- Salmon175 calories in 3 oz salmonSee calories →
- Steak151 calories in 3 oz top sirloin steakSee calories →
- Tofu117 calories in 1/4 block firm tofuSee calories →
- Tuna142 calories in 1 can tuna in water, drainedSee calories →
- Banana105 calories in 1 medium bananaSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 171477: Chicken, broilers or fryers, breast, meat only, cooked, roasted. https://fdc.nal.usda.gov/food-details/171477/nutrients
- USDA FoodData Central, SR Legacy, FDC 171077: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw. https://fdc.nal.usda.gov/food-details/171077/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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