Calories in salmon
3 oz salmon (85 g) has 175 calories. Values for farmed Atlantic salmon, cooked, per serving and per 100 g.
- Protein
- 18.8 g
- Carbs
- 0 g
- Fat
- 10.5 g
- Fiber
- 0 g
- Protein
- Fat
Per 100 g: 206 kcal · 22.1 g protein · 0 g carbs · 12.4 g fat · 0 g fiber
In your plan. With Mobbe PRO you log salmon in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz salmon | 85 g | 175 | 18.8 g | 0 g | 10.5 g |
| 1/2 fillet | 178 g | 367 | 39.3 g | 0 g | 22 g |
Other preparations and versions
Water, fat and the part you eat change, and so do the calories.
| Version | Serving | kcal | kcal per 100 g | Protein per 100 g |
|---|---|---|---|---|
| Raw salmon | — | — | 208 | 20.4 g |
Frequently asked questions
How many calories are in salmon?
3 oz salmon (85 g) has 175 calories. 100 g of farmed Atlantic salmon, cooked has 206 calories.
How much protein is in salmon?
3 oz salmon (85 g) has 18.8 g of protein. Per 100 g, it's 22.1 g.
How many carbs are in salmon?
3 oz salmon (85 g) has 0 g of carbs.
How many calories are in raw salmon?
100 g of raw salmon has 208 calories.
Calories in other foods
- Egg72 calories in 1 large eggSee calories →
- Chicken breast142 calories in 1/2 breast, boneless and skinlessSee calories →
- Steak151 calories in 3 oz top sirloin steakSee calories →
- Tofu117 calories in 1/4 block firm tofuSee calories →
- Tuna142 calories in 1 can tuna in water, drainedSee calories →
- Banana105 calories in 1 medium bananaSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 175168: Fish, salmon, Atlantic, farmed, cooked, dry heat. https://fdc.nal.usda.gov/food-details/175168/nutrients
- USDA FoodData Central, SR Legacy, FDC 175167: Fish, salmon, Atlantic, farmed, raw. https://fdc.nal.usda.gov/food-details/175167/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
Log what you eat with Mobbe
Download Mobbe: it builds your routine and, with PRO, you log your meals and see your calories and macros every day.
