Calories in an egg
1 large egg (50 g) has 72 calories. Values for whole raw egg, per serving and per 100 g.
- Protein
- 6.3 g
- Carbs
- 0.4 g
- Fat
- 4.8 g
- Fiber
- 0 g
- Protein
- Carbs
- Fat
Per 100 g: 143 kcal · 12.6 g protein · 0.7 g carbs · 9.5 g fat · 0 g fiber
In your plan. With Mobbe PRO you log an egg in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large egg | 50 g | 72 | 6.3 g | 0.4 g | 4.8 g |
| 1 medium egg | 44 g | 63 | 5.5 g | 0.3 g | 4.2 g |
| 1 extra large egg | 56 g | 80 | 7 g | 0.4 g | 5.3 g |
| 2 large eggs | 100 g | 143 | 12.6 g | 0.7 g | 9.5 g |
Other preparations and versions
Water, fat and the part you eat change, and so do the calories.
| Version | Serving | kcal | kcal per 100 g | Protein per 100 g |
|---|---|---|---|---|
| Hard-boiled egg | 1 large egg (50 g) | 78 | 155 | 12.6 g |
| Fried egg | 1 large egg (46 g) | 90 | 196 | 13.6 g |
| Egg white | 1 large egg white (33 g) | 17 | 52 | 10.9 g |
Frequently asked questions
How many calories are in an egg?
1 large egg (50 g) has 72 calories. 100 g of whole raw egg has 143 calories.
How many calories are in 2 large eggs?
2 large eggs (100 g) have 143 calories and 12.6 g of protein.
How much protein is in an egg?
1 large egg (50 g) has 6.3 g of protein. Per 100 g, it's 12.6 g.
How many carbs are in an egg?
1 large egg (50 g) has 0.4 g of carbs.
How many calories are in a hard-boiled egg?
1 large egg (50 g) has 78 calories. Per 100 g, 155 calories.
How many calories are in a fried egg?
1 large egg (46 g) has 90 calories. Per 100 g, 196 calories.
How many calories are in an egg white?
1 large egg white (33 g) has 17 calories. Per 100 g, 52 calories.
Calories in other foods
- Chicken breast142 calories in 1/2 breast, boneless and skinlessSee calories →
- Salmon175 calories in 3 oz salmonSee calories →
- Steak151 calories in 3 oz top sirloin steakSee calories →
- Tofu117 calories in 1/4 block firm tofuSee calories →
- Tuna142 calories in 1 can tuna in water, drainedSee calories →
- Banana105 calories in 1 medium bananaSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 171287: Egg, whole, raw, fresh. https://fdc.nal.usda.gov/food-details/171287/nutrients
- USDA FoodData Central, SR Legacy, FDC 173424: Egg, whole, cooked, hard-boiled. https://fdc.nal.usda.gov/food-details/173424/nutrients
- USDA FoodData Central, SR Legacy, FDC 173423: Egg, whole, cooked, fried. https://fdc.nal.usda.gov/food-details/173423/nutrients
- USDA FoodData Central, SR Legacy, FDC 172183: Egg, white, raw, fresh. https://fdc.nal.usda.gov/food-details/172183/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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