Calories in tofu
1/4 block firm tofu (81 g) has 117 calories. Values for firm tofu, per serving and per 100 g.
- Protein
- 14 g
- Carbs
- 2.3 g
- Fat
- 7.1 g
- Fiber
- 1.9 g
- Protein
- Carbs
- Fat
Per 100 g: 144 kcal · 17.3 g protein · 2.8 g carbs · 8.7 g fat · 2.3 g fiber
In your plan. With Mobbe PRO you log tofu in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1/4 block firm tofu | 81 g | 117 | 14 g | 2.3 g | 7.1 g |
| 1/2 cup firm tofu | 126 g | 181 | 21.8 g | 3.5 g | 11 g |
Frequently asked questions
How many calories are in tofu?
1/4 block firm tofu (81 g) has 117 calories. 100 g of firm tofu has 144 calories.
How much protein is in tofu?
1/4 block firm tofu (81 g) has 14 g of protein. Per 100 g, it's 17.3 g.
How many carbs are in tofu?
1/4 block firm tofu (81 g) has 2.3 g of carbs, 1.9 g of which is fiber.
Calories in other foods
- Egg72 calories in 1 large eggSee calories →
- Chicken breast142 calories in 1/2 breast, boneless and skinlessSee calories →
- Salmon175 calories in 3 oz salmonSee calories →
- Steak151 calories in 3 oz top sirloin steakSee calories →
- Tuna142 calories in 1 can tuna in water, drainedSee calories →
- Banana105 calories in 1 medium bananaSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 172475: Tofu, raw, firm, prepared with calcium sulfate. https://fdc.nal.usda.gov/food-details/172475/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
Log what you eat with Mobbe
Download Mobbe: it builds your routine and, with PRO, you log your meals and see your calories and macros every day.
