Calories in a banana
1 medium banana (118 g) has 105 calories. Values for raw banana, per serving and per 100 g.
- Protein
- 1.3 g
- Carbs
- 27 g
- Fat
- 0.4 g
- Fiber
- 3.1 g
- Protein
- Carbs
- Fat
Per 100 g: 89 kcal · 1.1 g protein · 22.8 g carbs · 0.3 g fat · 2.6 g fiber
In your plan. With Mobbe PRO you log a banana in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium banana | 118 g | 105 | 1.3 g | 27 g | 0.4 g |
| 1 small banana | 101 g | 90 | 1.1 g | 23.1 g | 0.3 g |
| 1 large banana | 136 g | 121 | 1.5 g | 31.1 g | 0.4 g |
| 1 cup, sliced | 150 g | 134 | 1.6 g | 34.3 g | 0.5 g |
Frequently asked questions
How many calories are in a banana?
1 medium banana (118 g) has 105 calories. 100 g of raw banana has 89 calories.
How much protein is in a banana?
1 medium banana (118 g) has 1.3 g of protein. Per 100 g, it's 1.1 g.
How many carbs are in a banana?
1 medium banana (118 g) has 27 g of carbs, 3.1 g of which is fiber.
Calories in other foods
- Apple95 calories in 1 medium appleSee calories →
- Strawberries46 calories in 1 cup whole strawberriesSee calories →
- Avocado322 calories in 1 whole avocadoSee calories →
- Orange62 calories in 1 medium orangeSee calories →
- Watermelon46 calories in 1 cup diced watermelonSee calories →
- Grapes104 calories in 1 cup grapesSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 173944: Bananas, raw. https://fdc.nal.usda.gov/food-details/173944/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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