Calories in peanut butter
2 tbsp peanut butter (32 g) have 191 calories. Values for smooth peanut butter, no salt added, per serving and per 100 g.
- Protein
- 7.1 g
- Carbs
- 7.1 g
- Fat
- 16.4 g
- Fiber
- 1.6 g
- Protein
- Carbs
- Fat
Per 100 g: 598 kcal · 22.2 g protein · 22.3 g carbs · 51.4 g fat · 5 g fiber
In your plan. With Mobbe PRO you log peanut butter in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp peanut butter | 32 g | 191 | 7.1 g | 7.1 g | 16.4 g |
| 1 tbsp | 16 g | 96 | 3.6 g | 3.6 g | 8.2 g |
| 1 cup | 258 g | 1,543 | 57.3 g | 57.6 g | 132.5 g |
Frequently asked questions
How many calories are in peanut butter?
2 tbsp peanut butter (32 g) have 191 calories. 100 g of smooth peanut butter, no salt added has 598 calories.
How much protein is in peanut butter?
2 tbsp peanut butter (32 g) have 7.1 g of protein. Per 100 g, it's 22.2 g.
How many carbs are in peanut butter?
2 tbsp peanut butter (32 g) have 7.1 g of carbs, 1.6 g of which is fiber.
Calories in other foods
- Almonds164 calories in 23 almonds (1 oz)See calories →
- Banana105 calories in 1 medium bananaSee calories →
- Egg72 calories in 1 large eggSee calories →
- Apple95 calories in 1 medium appleSee calories →
- Strawberries46 calories in 1 cup whole strawberriesSee calories →
- Avocado322 calories in 1 whole avocadoSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 172470: Peanut butter, smooth style, without salt. https://fdc.nal.usda.gov/food-details/172470/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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