Calories in strawberries
1 cup whole strawberries (144 g) has 46 calories. Values for raw strawberries, per serving and per 100 g.
- Protein
- 1 g
- Carbs
- 11.1 g
- Fat
- 0.4 g
- Fiber
- 2.9 g
- Protein
- Carbs
- Fat
Per 100 g: 32 kcal · 0.7 g protein · 7.7 g carbs · 0.3 g fat · 2 g fiber
In your plan. With Mobbe PRO you log strawberries in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup whole strawberries | 144 g | 46 | 1 g | 11.1 g | 0.4 g |
| 1 medium strawberry | 12 g | 4 | 0.1 g | 0.9 g | 0 g |
| 1 cup, sliced | 166 g | 53 | 1.1 g | 12.7 g | 0.5 g |
Frequently asked questions
How many calories are in strawberries?
1 cup whole strawberries (144 g) has 46 calories. 100 g of raw strawberries has 32 calories.
How much protein is in strawberries?
1 cup whole strawberries (144 g) has 1 g of protein. Per 100 g, it's 0.7 g.
How many carbs are in strawberries?
1 cup whole strawberries (144 g) has 11.1 g of carbs, 2.9 g of which is fiber.
Calories in other foods
- Banana105 calories in 1 medium bananaSee calories →
- Apple95 calories in 1 medium appleSee calories →
- Avocado322 calories in 1 whole avocadoSee calories →
- Orange62 calories in 1 medium orangeSee calories →
- Watermelon46 calories in 1 cup diced watermelonSee calories →
- Grapes104 calories in 1 cup grapesSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 167762: Strawberries, raw. https://fdc.nal.usda.gov/food-details/167762/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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