Calories in an avocado
1 whole avocado (201 g) has 322 calories. Values for raw avocado, per serving and per 100 g.
- Protein
- 4 g
- Carbs
- 17.1 g
- Fat
- 29.5 g
- Fiber
- 13.5 g
- Protein
- Carbs
- Fat
Per 100 g: 160 kcal · 2 g protein · 8.5 g carbs · 14.7 g fat · 6.7 g fiber
In your plan. With Mobbe PRO you log an avocado in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole avocado | 201 g | 322 | 4 g | 17.1 g | 29.5 g |
| 1/2 avocado | 100.5 g | 161 | 2 g | 8.6 g | 14.7 g |
| 1 cup, cubed | 150 g | 240 | 3 g | 12.8 g | 22 g |
Frequently asked questions
How many calories are in an avocado?
1 whole avocado (201 g) has 322 calories. 100 g of raw avocado has 160 calories.
How much protein is in an avocado?
1 whole avocado (201 g) has 4 g of protein. Per 100 g, it's 2 g.
How many carbs are in an avocado?
1 whole avocado (201 g) has 17.1 g of carbs, 13.5 g of which is fiber.
Calories in other foods
- Banana105 calories in 1 medium bananaSee calories →
- Apple95 calories in 1 medium appleSee calories →
- Strawberries46 calories in 1 cup whole strawberriesSee calories →
- Orange62 calories in 1 medium orangeSee calories →
- Watermelon46 calories in 1 cup diced watermelonSee calories →
- Grapes104 calories in 1 cup grapesSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 171705: Avocados, raw, all commercial varieties. https://fdc.nal.usda.gov/food-details/171705/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
Log what you eat with Mobbe
Download Mobbe: it builds your routine and, with PRO, you log your meals and see your calories and macros every day.
