Calories in an apple
1 medium apple (182 g) has 95 calories. Values for raw apple with skin, per serving and per 100 g.
- Protein
- 0.5 g
- Carbs
- 25.1 g
- Fat
- 0.3 g
- Fiber
- 4.4 g
- Protein
- Carbs
- Fat
Per 100 g: 52 kcal · 0.3 g protein · 13.8 g carbs · 0.2 g fat · 2.4 g fiber
In your plan. With Mobbe PRO you log an apple in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium apple | 182 g | 95 | 0.5 g | 25.1 g | 0.3 g |
| 1 small apple | 149 g | 77 | 0.4 g | 20.6 g | 0.3 g |
| 1 large apple | 223 g | 116 | 0.6 g | 30.8 g | 0.4 g |
| 1 cup, sliced | 109 g | 57 | 0.3 g | 15.1 g | 0.2 g |
Other preparations and versions
Water, fat and the part you eat change, and so do the calories.
| Version | Serving | kcal | kcal per 100 g | Protein per 100 g |
|---|---|---|---|---|
| Apple without skin | 1 medium apple (161 g) | 77 | 48 | 0.3 g |
Frequently asked questions
How many calories are in an apple?
1 medium apple (182 g) has 95 calories. 100 g of raw apple with skin has 52 calories.
How much protein is in an apple?
1 medium apple (182 g) has 0.5 g of protein. Per 100 g, it's 0.3 g.
How many carbs are in an apple?
1 medium apple (182 g) has 25.1 g of carbs, 4.4 g of which is fiber.
How many calories are in an apple without skin?
1 medium apple (161 g) has 77 calories. Per 100 g, 48 calories.
Calories in other foods
- Banana105 calories in 1 medium bananaSee calories →
- Strawberries46 calories in 1 cup whole strawberriesSee calories →
- Avocado322 calories in 1 whole avocadoSee calories →
- Orange62 calories in 1 medium orangeSee calories →
- Watermelon46 calories in 1 cup diced watermelonSee calories →
- Grapes104 calories in 1 cup grapesSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 171688: Apples, raw, with skin. https://fdc.nal.usda.gov/food-details/171688/nutrients
- USDA FoodData Central, SR Legacy, FDC 171689: Apples, raw, without skin. https://fdc.nal.usda.gov/food-details/171689/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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