Calories in almonds
23 almonds (1 oz) (28.4 g) have 164 calories. Values for raw almonds, per serving and per 100 g.
- Protein
- 6 g
- Carbs
- 6.1 g
- Fat
- 14.2 g
- Fiber
- 3.5 g
- Protein
- Carbs
- Fat
Per 100 g: 579 kcal · 21.2 g protein · 21.6 g carbs · 49.9 g fat · 12.5 g fiber
In your plan. With Mobbe PRO you log almonds in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 23 almonds (1 oz) | 28.4 g | 164 | 6 g | 6.1 g | 14.2 g |
| 1 almond | 1.2 g | 7 | 0.3 g | 0.3 g | 0.6 g |
| 1 cup whole almonds | 143 g | 828 | 30.2 g | 30.8 g | 71.4 g |
Frequently asked questions
How many calories are in almonds?
23 almonds (1 oz) (28.4 g) have 164 calories. 100 g of raw almonds has 579 calories.
How much protein is in almonds?
23 almonds (1 oz) (28.4 g) have 6 g of protein. Per 100 g, it's 21.2 g.
How many carbs are in almonds?
23 almonds (1 oz) (28.4 g) have 6.1 g of carbs, 3.5 g of which is fiber.
Calories in other foods
- Peanut butter191 calories in 2 tbsp peanut butterSee calories →
- Banana105 calories in 1 medium bananaSee calories →
- Egg72 calories in 1 large eggSee calories →
- Apple95 calories in 1 medium appleSee calories →
- Strawberries46 calories in 1 cup whole strawberriesSee calories →
- Avocado322 calories in 1 whole avocadoSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 170567: Nuts, almonds. https://fdc.nal.usda.gov/food-details/170567/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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