Calories in milk
1 cup whole milk (244 g) has 149 calories. Values for whole milk (3.25% fat), per serving and per 100 g.
- Protein
- 7.7 g
- Carbs
- 11.7 g
- Fat
- 7.9 g
- Fiber
- 0 g
- Protein
- Carbs
- Fat
Per 100 g: 61 kcal · 3.2 g protein · 4.8 g carbs · 3.3 g fat · 0 g fiber
In your plan. With Mobbe PRO you log milk in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup whole milk | 244 g | 149 | 7.7 g | 11.7 g | 7.9 g |
| 1/2 cup whole milk | 122 g | 74 | 3.8 g | 5.9 g | 4 g |
Other preparations and versions
Water, fat and the part you eat change, and so do the calories.
| Version | Serving | kcal | kcal per 100 g | Protein per 100 g |
|---|---|---|---|---|
| 2% milk | 1 cup (244 g) | 122 | 50 | 3.3 g |
| Skim milk | 1 cup (245 g) | 83 | 34 | 3.4 g |
Frequently asked questions
How many calories are in milk?
1 cup whole milk (244 g) has 149 calories. 100 g of whole milk (3.25% fat) has 61 calories.
How much protein is in milk?
1 cup whole milk (244 g) has 7.7 g of protein. Per 100 g, it's 3.2 g.
How many carbs are in milk?
1 cup whole milk (244 g) has 11.7 g of carbs.
How many calories are in 2% milk?
1 cup (244 g) has 122 calories. Per 100 g, 50 calories.
How many calories are in skim milk?
1 cup (245 g) has 83 calories. Per 100 g, 34 calories.
Calories in other foods
- Greek yogurt100 calories in 1 container plain nonfat Greek yogurtSee calories →
- Cheese113 calories in 1 slice cheddar (1 oz)See calories →
- Banana105 calories in 1 medium bananaSee calories →
- Egg72 calories in 1 large eggSee calories →
- Apple95 calories in 1 medium appleSee calories →
- Strawberries46 calories in 1 cup whole strawberriesSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 171265: Milk, whole, 3.25% milkfat, with added vitamin D. https://fdc.nal.usda.gov/food-details/171265/nutrients
- USDA FoodData Central, SR Legacy, FDC 171267: Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D. https://fdc.nal.usda.gov/food-details/171267/nutrients
- USDA FoodData Central, SR Legacy, FDC 171269: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim). https://fdc.nal.usda.gov/food-details/171269/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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