Calories in Greek yogurt
1 container plain nonfat Greek yogurt (170 g) has 100 calories. Values for plain nonfat Greek yogurt, per serving and per 100 g.
- Protein
- 17.3 g
- Carbs
- 6.1 g
- Fat
- 0.7 g
- Fiber
- 0 g
- Protein
- Carbs
- Fat
Per 100 g: 59 kcal · 10.2 g protein · 3.6 g carbs · 0.4 g fat · 0 g fiber
In your plan. With Mobbe PRO you log Greek yogurt in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container plain nonfat Greek yogurt | 170 g | 100 | 17.3 g | 6.1 g | 0.7 g |
Other preparations and versions
Water, fat and the part you eat change, and so do the calories.
| Version | Serving | kcal | kcal per 100 g | Protein per 100 g |
|---|---|---|---|---|
| Whole milk Greek yogurt | — | — | 97 | 9 g |
Frequently asked questions
How many calories are in Greek yogurt?
1 container plain nonfat Greek yogurt (170 g) has 100 calories. 100 g of plain nonfat Greek yogurt has 59 calories.
How much protein is in Greek yogurt?
1 container plain nonfat Greek yogurt (170 g) has 17.3 g of protein. Per 100 g, it's 10.2 g.
How many carbs are in Greek yogurt?
1 container plain nonfat Greek yogurt (170 g) has 6.1 g of carbs.
How many calories are in whole milk Greek yogurt?
100 g of whole milk Greek yogurt has 97 calories.
Calories in other foods
- Milk149 calories in 1 cup whole milkSee calories →
- Cheese113 calories in 1 slice cheddar (1 oz)See calories →
- Banana105 calories in 1 medium bananaSee calories →
- Egg72 calories in 1 large eggSee calories →
- Apple95 calories in 1 medium appleSee calories →
- Strawberries46 calories in 1 cup whole strawberriesSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 170894: Yogurt, Greek, plain, nonfat. https://fdc.nal.usda.gov/food-details/170894/nutrients
- USDA FoodData Central, SR Legacy, FDC 171304: Yogurt, Greek, plain, whole milk. https://fdc.nal.usda.gov/food-details/171304/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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