Calories in cheese
1 slice cheddar (1 oz) (28 g) has 113 calories. Values for cheddar cheese, per serving and per 100 g.
- Protein
- 6.4 g
- Carbs
- 0.9 g
- Fat
- 9.3 g
- Fiber
- 0 g
- Protein
- Carbs
- Fat
Per 100 g: 403 kcal · 22.9 g protein · 3.4 g carbs · 33.3 g fat · 0 g fiber
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Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice cheddar (1 oz) | 28 g | 113 | 6.4 g | 0.9 g | 9.3 g |
| 1 cup shredded cheddar | 113 g | 455 | 25.8 g | 3.8 g | 37.6 g |
Other preparations and versions
Water, fat and the part you eat change, and so do the calories.
| Version | Serving | kcal | kcal per 100 g | Protein per 100 g |
|---|---|---|---|---|
| Mozzarella (whole milk) | 1 oz (28.4 g) | 85 | 299 | 22.2 g |
| Parmesan | 1 oz (28.4 g) | 111 | 392 | 35.8 g |
Frequently asked questions
How many calories are in cheese?
1 slice cheddar (1 oz) (28 g) has 113 calories. 100 g of cheddar cheese has 403 calories.
How much protein is in cheese?
1 slice cheddar (1 oz) (28 g) has 6.4 g of protein. Per 100 g, it's 22.9 g.
How many carbs are in cheese?
1 slice cheddar (1 oz) (28 g) has 0.9 g of carbs.
How many calories are in mozzarella?
1 oz (28.4 g) has 85 calories. Per 100 g, 299 calories.
How many calories are in parmesan?
1 oz (28.4 g) has 111 calories. Per 100 g, 392 calories.
Calories in other foods
- Greek yogurt100 calories in 1 container plain nonfat Greek yogurtSee calories →
- Milk149 calories in 1 cup whole milkSee calories →
- Banana105 calories in 1 medium bananaSee calories →
- Egg72 calories in 1 large eggSee calories →
- Apple95 calories in 1 medium appleSee calories →
- Strawberries46 calories in 1 cup whole strawberriesSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 173414: Cheese, cheddar. https://fdc.nal.usda.gov/food-details/173414/nutrients
- USDA FoodData Central, SR Legacy, FDC 170845: Cheese, mozzarella, whole milk. https://fdc.nal.usda.gov/food-details/170845/nutrients
- USDA FoodData Central, SR Legacy, FDC 170848: Cheese, parmesan, hard. https://fdc.nal.usda.gov/food-details/170848/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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