Calories in a mango
1 mango, without skin and seed (336 g) has 202 calories. Values for raw mango, per serving and per 100 g.
- Protein
- 2.8 g
- Carbs
- 50.3 g
- Fat
- 1.3 g
- Fiber
- 5.4 g
- Protein
- Carbs
- Fat
Per 100 g: 60 kcal · 0.8 g protein · 15 g carbs · 0.4 g fat · 1.6 g fiber
In your plan. With Mobbe PRO you log a mango in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 mango, without skin and seed | 336 g | 202 | 2.8 g | 50.3 g | 1.3 g |
| 1 cup, pieces | 165 g | 99 | 1.4 g | 24.7 g | 0.6 g |
Frequently asked questions
How many calories are in a mango?
1 mango, without skin and seed (336 g) has 202 calories. 100 g of raw mango has 60 calories.
How much protein is in a mango?
1 mango, without skin and seed (336 g) has 2.8 g of protein. Per 100 g, it's 0.8 g.
How many carbs are in a mango?
1 mango, without skin and seed (336 g) has 50.3 g of carbs, 5.4 g of which is fiber.
Calories in other foods
- Banana105 calories in 1 medium bananaSee calories →
- Apple95 calories in 1 medium appleSee calories →
- Strawberries46 calories in 1 cup whole strawberriesSee calories →
- Avocado322 calories in 1 whole avocadoSee calories →
- Orange62 calories in 1 medium orangeSee calories →
- Watermelon46 calories in 1 cup diced watermelonSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 169910: Mangos, raw. https://fdc.nal.usda.gov/food-details/169910/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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