Calories in an orange
1 medium orange (131 g) has 62 calories. Values for raw orange, per serving and per 100 g.
- Protein
- 1.2 g
- Carbs
- 15.4 g
- Fat
- 0.2 g
- Fiber
- 3.1 g
- Protein
- Carbs
- Fat
Per 100 g: 47 kcal · 0.9 g protein · 11.8 g carbs · 0.1 g fat · 2.4 g fiber
In your plan. With Mobbe PRO you log an orange in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium orange | 131 g | 62 | 1.2 g | 15.4 g | 0.2 g |
| 1 small orange | 96 g | 45 | 0.9 g | 11.3 g | 0.1 g |
| 1 large orange | 184 g | 86 | 1.7 g | 21.6 g | 0.2 g |
Other preparations and versions
Water, fat and the part you eat change, and so do the calories.
| Version | Serving | kcal | kcal per 100 g | Protein per 100 g |
|---|---|---|---|---|
| Fresh orange juice | 1 cup (248 g) | 112 | 45 | 0.7 g |
Frequently asked questions
How many calories are in an orange?
1 medium orange (131 g) has 62 calories. 100 g of raw orange has 47 calories.
How much protein is in an orange?
1 medium orange (131 g) has 1.2 g of protein. Per 100 g, it's 0.9 g.
How many carbs are in an orange?
1 medium orange (131 g) has 15.4 g of carbs, 3.1 g of which is fiber.
How many calories are in fresh orange juice?
1 cup (248 g) has 112 calories. Per 100 g, 45 calories.
Calories in other foods
- Banana105 calories in 1 medium bananaSee calories →
- Apple95 calories in 1 medium appleSee calories →
- Strawberries46 calories in 1 cup whole strawberriesSee calories →
- Avocado322 calories in 1 whole avocadoSee calories →
- Watermelon46 calories in 1 cup diced watermelonSee calories →
- Grapes104 calories in 1 cup grapesSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 169097: Oranges, raw, all commercial varieties. https://fdc.nal.usda.gov/food-details/169097/nutrients
- USDA FoodData Central, SR Legacy, FDC 169098: Orange juice, raw. https://fdc.nal.usda.gov/food-details/169098/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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