Calories in watermelon
1 cup diced watermelon (152 g) has 46 calories. Values for raw watermelon, per serving and per 100 g.
- Protein
- 0.9 g
- Carbs
- 11.5 g
- Fat
- 0.2 g
- Fiber
- 0.6 g
- Protein
- Carbs
- Fat
Per 100 g: 30 kcal · 0.6 g protein · 7.6 g carbs · 0.2 g fat · 0.4 g fiber
In your plan. With Mobbe PRO you log watermelon in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup diced watermelon | 152 g | 46 | 0.9 g | 11.5 g | 0.2 g |
| 1 wedge (1/16 of a melon) | 286 g | 86 | 1.7 g | 21.6 g | 0.4 g |
Frequently asked questions
How many calories are in watermelon?
1 cup diced watermelon (152 g) has 46 calories. 100 g of raw watermelon has 30 calories.
How much protein is in watermelon?
1 cup diced watermelon (152 g) has 0.9 g of protein. Per 100 g, it's 0.6 g.
How many carbs are in watermelon?
1 cup diced watermelon (152 g) has 11.5 g of carbs, 0.6 g of which is fiber.
Calories in other foods
- Banana105 calories in 1 medium bananaSee calories →
- Apple95 calories in 1 medium appleSee calories →
- Strawberries46 calories in 1 cup whole strawberriesSee calories →
- Avocado322 calories in 1 whole avocadoSee calories →
- Orange62 calories in 1 medium orangeSee calories →
- Grapes104 calories in 1 cup grapesSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 167765: Watermelon, raw. https://fdc.nal.usda.gov/food-details/167765/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
Log what you eat with Mobbe
Download Mobbe: it builds your routine and, with PRO, you log your meals and see your calories and macros every day.
