Calories in lentils
1 cup cooked lentils (198 g) has 230 calories. Values for boiled lentils, no salt added, per serving and per 100 g.
- Protein
- 17.9 g
- Carbs
- 39.9 g
- Fat
- 0.8 g
- Fiber
- 15.6 g
- Protein
- Carbs
- Fat
Per 100 g: 116 kcal · 9 g protein · 20.1 g carbs · 0.4 g fat · 7.9 g fiber
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Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cooked lentils | 198 g | 230 | 17.9 g | 39.9 g | 0.8 g |
| 1/2 cup cooked lentils | 99 g | 115 | 8.9 g | 19.9 g | 0.4 g |
Frequently asked questions
How many calories are in lentils?
1 cup cooked lentils (198 g) has 230 calories. 100 g of boiled lentils, no salt added has 116 calories.
How much protein is in lentils?
1 cup cooked lentils (198 g) has 17.9 g of protein. Per 100 g, it's 9 g.
How many carbs are in lentils?
1 cup cooked lentils (198 g) has 39.9 g of carbs, 15.6 g of which is fiber.
Calories in other foods
- Chickpeas269 calories in 1 cup cooked chickpeasSee calories →
- Banana105 calories in 1 medium bananaSee calories →
- Egg72 calories in 1 large eggSee calories →
- Apple95 calories in 1 medium appleSee calories →
- Strawberries46 calories in 1 cup whole strawberriesSee calories →
- Avocado322 calories in 1 whole avocadoSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 172421: Lentils, mature seeds, cooked, boiled, without salt. https://fdc.nal.usda.gov/food-details/172421/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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