Calories in chickpeas
1 cup cooked chickpeas (164 g) has 269 calories. Values for boiled chickpeas, no salt added, per serving and per 100 g.
- Protein
- 14.5 g
- Carbs
- 45 g
- Fat
- 4.2 g
- Fiber
- 12.5 g
- Protein
- Carbs
- Fat
Per 100 g: 164 kcal · 8.9 g protein · 27.4 g carbs · 2.6 g fat · 7.6 g fiber
In your plan. With Mobbe PRO you log chickpeas in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cooked chickpeas | 164 g | 269 | 14.5 g | 45 g | 4.2 g |
| 1/2 cup cooked chickpeas | 82 g | 134 | 7.3 g | 22.5 g | 2.1 g |
Frequently asked questions
How many calories are in chickpeas?
1 cup cooked chickpeas (164 g) has 269 calories. 100 g of boiled chickpeas, no salt added has 164 calories.
How much protein is in chickpeas?
1 cup cooked chickpeas (164 g) has 14.5 g of protein. Per 100 g, it's 8.9 g.
How many carbs are in chickpeas?
1 cup cooked chickpeas (164 g) has 45 g of carbs, 12.5 g of which is fiber.
Calories in other foods
- Lentils230 calories in 1 cup cooked lentilsSee calories →
- Banana105 calories in 1 medium bananaSee calories →
- Egg72 calories in 1 large eggSee calories →
- Apple95 calories in 1 medium appleSee calories →
- Strawberries46 calories in 1 cup whole strawberriesSee calories →
- Avocado322 calories in 1 whole avocadoSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 173757: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. https://fdc.nal.usda.gov/food-details/173757/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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