Rear delts exercise
TRX Rear Delt Fly
Arm opening for rear delts and upper back. Body angle lets you adjust the difficulty.
- Primary muscleRear delts
- Also worksUpper back
- EquipmentBodyweight and other
- TypeIsolation
- LevelBeginner
- Rear delts
- Upper back
- Bodyweight and other
How to do the TRX Rear Delt Fly
4 steps, in the order you do them.
- Adjust the straps to the right height and plant your feet to keep your body steady.
- Open your arms out to the sides or pull the handles toward your face, leading with your elbows.
- Return slowly without raising your shoulders or moving your torso.
- Repeat at a controlled pace without using momentum.
Muscles worked
Alternatives to the TRX Rear Delt Fly
They work the rear delts with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More rear delts exercises
Cross-Body Shoulder StretchRear delts · Bodyweight
Single Arm Machine Reverse FlyRear delts · Machine
Cable Face PullRear delts · Cable machine
Single Arm Cable Reverse FlyRear delts · Cable machine
Frequently asked questions
What muscles does the TRX Rear Delt Fly work?
The TRX Rear Delt Fly works mainly the rear delts. It also works the upper back.