Rear delts exercise
Cross-Body Shoulder Stretch
Shoulder stretch bringing your arm across your chest to target the rear delt.
- Primary muscleRear delts
- Also worksUpper back
- EquipmentBodyweight
- LevelBeginner
- Rear delts
- Upper back
- Bodyweight
How to do the Cross-Body Shoulder Stretch
4 steps, in the order you do them.
- Stand or sit with your back straight and your shoulders relaxed.
- Bring one straight arm across your chest at shoulder height.
- With your other hand, hold the arm above the elbow and pull it toward your chest without turning your torso.
- Hold for 20 to 30 seconds, breathing slowly, then switch arms and repeat.
Muscles worked
Alternatives to the Cross-Body Shoulder Stretch
They work the rear delts with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More rear delts exercises
Cable Face PullRear delts · Cable machine
TRX Rear Delt FlyRear delts · Bodyweight and other
Dumbbell Reverse FlyRear delts · Dumbbells
Single Arm Machine Reverse FlyRear delts · Machine
Frequently asked questions
What muscles does the Cross-Body Shoulder Stretch work?
The Cross-Body Shoulder Stretch works mainly the rear delts. It also works the upper back.