Quads exercise
Sled Push
Moving a loaded sled with a continuous push over a set distance.
- Primary muscleQuads
- Also worksGlutes
- EquipmentOther
- MovementCarry
- LevelIntermediate
- Quads
- Glutes
- Other
How to do the Sled Push
4 steps, in the order you do them.
- Load the sled for the surface you have and grab its posts with both hands.
- Lean your body forward from the ankles, brace your abs and keep your arms stable.
- Push with short, continuous steps without letting your knees cave inward.
- Slow down with control once you complete the distance.
Muscles worked
Alternatives to the Sled Push
They work the quads with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More quads exercises
Trap Bar DeadliftQuads · Other
Standing Quads StretchQuads · Bodyweight
Leg PressQuads · Machine
Quad-Hip Combo StretchQuads · Bodyweight
Frequently asked questions
What muscles does the Sled Push work?
The Sled Push works mainly the quads. It also works the glutes and the calves.