Quads exercise
Standing Quads Stretch
Standing stretch that brings your heel toward your glute to lengthen the quad.
- Primary muscleQuads
- EquipmentBodyweight
- LevelBeginner
- Quads
- Bodyweight
How to do the Standing Quads Stretch
4 steps, in the order you do them.
- Stand with your feet hip-width apart, near a wall in case you need support.
- Shift your weight to one leg, bend the other knee, and grab your ankle or the top of your foot with the hand on the same side.
- Bring your heel toward your glute with your knees aligned and your pelvis slightly forward, without arching your lower back.
- Hold for 20 to 30 seconds, breathing slowly, then switch legs and repeat.
Muscles worked
Alternatives to the Standing Quads Stretch
They work the quads with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
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More quads exercises
Sled PushQuads · Other
Quad-Hip Combo StretchQuads · Bodyweight
Trap Bar DeadliftQuads · Other
Crescent Lunge StretchQuads · Bodyweight
Frequently asked questions
What muscles does the Standing Quads Stretch work?
The Standing Quads Stretch works mainly the quads.