Quads exercise
Quad-Hip Combo Stretch
Standing stretch with your heel toward your glute and your hip pushed forward, adding the hip flexor to the quad.
- Primary muscleQuads
- Also worksGlutes
- EquipmentBodyweight
- LevelBeginner
- Quads
- Glutes
- Bodyweight
How to do the Quad-Hip Combo Stretch
4 steps, in the order you do them.
- Stand with your feet hip-width apart, near a wall in case you need support.
- Shift your weight onto one leg, bend the other knee and grab your ankle with the hand on the same side.
- Keep your knees together and move your hips forward a few inches, without arching your lower back.
- Hold for 20 to 30 seconds, breathing slowly, then switch legs and repeat.
Muscles worked
Alternatives to the Quad-Hip Combo Stretch
They work the quads with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More quads exercises
Standing Quads StretchQuads · Bodyweight
Crescent Lunge StretchQuads · Bodyweight
Sled PushQuads · Other
Single Leg ExtensionQuads · Machine
Frequently asked questions
What muscles does the Quad-Hip Combo Stretch work?
The Quad-Hip Combo Stretch works mainly the quads. It also works the glutes.