Quads exercise
Crescent Lunge Stretch
Standing stretch in a long lunge that opens the hip flexor and the quad of your back leg.
- Primary muscleQuads
- Also worksGlutes
- EquipmentBodyweight
- LevelBeginner
- Quads
- Glutes
- Bodyweight
How to do the Crescent Lunge Stretch
4 steps, in the order you do them.
- Step one foot forward in a long stride and keep your back heel lifted.
- Bend your front knee until it's over your ankle and keep your back leg straight.
- Push your hips forward and down, with your torso upright and your arms overhead or on your waist.
- Hold for 20 to 30 seconds, breathing slowly, then switch legs and repeat.
Muscles worked
Alternatives to the Crescent Lunge Stretch
They work the quads with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More quads exercises
Quad-Hip Combo StretchQuads · Bodyweight
Single Leg ExtensionQuads · Machine
Standing Quads StretchQuads · Bodyweight
Leg ExtensionQuads · Machine
Frequently asked questions
What muscles does the Crescent Lunge Stretch work?
The Crescent Lunge Stretch works mainly the quads. It also works the glutes.