Quads exercise
Cable Step Up
Box step-up with a low cable that adds resistance, for quads and glutes.
- Primary muscleQuads
- Also worksGlutes
- EquipmentCable machine and other
- TypeCompound
- MovementLunge
- LevelIntermediate
- Quads
- Glutes
- Cable machine and other
How to do the Cable Step Up
4 steps, in the order you do them.
- Attach a handle to the low cable and stand facing a box, holding it with one hand at your side.
- Place your whole foot on the box.
- Push through the heel of your top foot until you're up, and lift the other leg without resting it on the box.
- Lower with control. Complete your reps and switch legs.
Muscles worked
Alternatives to the Cable Step Up
They work the quads with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More quads exercises
Cossack SquatQuads · Kettlebell
Bulgarian Split SquatQuads · Bench and bodyweight
Dumbbell Cossack SquatQuads · Dumbbells
Barbell Step UpQuads · Barbell and other
Frequently asked questions
What muscles does the Cable Step Up work?
The Cable Step Up works mainly the quads. It also works the glutes.