Quads exercise
Kettlebell Racked Split Squat
Split squat with a kettlebell in the rack position, for quads and glutes.
- Primary muscleQuads
- Also worksGlutes
- EquipmentKettlebell
- TypeCompound
- MovementLunge
- LevelIntermediate
- Quads
- Glutes
- Kettlebell
How to do the Kettlebell Racked Split Squat
4 steps, in the order you do them.
- Hold the kettlebell against your chest on one side, resting between your forearm and biceps.
- Place one foot forward and one back in a staggered stance, with your torso upright.
- Lower by bending both knees until the back knee is close to the floor.
- Push through your front heel to rise. Complete your reps and switch legs.
Muscles worked
Alternatives to the Kettlebell Racked Split Squat
They work the quads with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More quads exercises
Pistol SquatQuads · Bodyweight
Kettlebell Racked Reverse LungeQuads · Kettlebell
Reverse Barbell LungeQuads · Barbell and rack
Dumbbell Walking LungeQuads · Dumbbells
Frequently asked questions
What muscles does the Kettlebell Racked Split Squat work?
The Kettlebell Racked Split Squat works mainly the quads. It also works the glutes and the hamstrings.