Calories in a sweet potato
1 medium baked sweet potato (114 g) has 103 calories. Values for sweet potato baked in its skin, per serving and per 100 g.
- Protein
- 2.3 g
- Carbs
- 23.6 g
- Fat
- 0.2 g
- Fiber
- 3.8 g
- Protein
- Carbs
- Fat
Per 100 g: 90 kcal · 2 g protein · 20.7 g carbs · 0.2 g fat · 3.3 g fiber
In your plan. With Mobbe PRO you log a sweet potato in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium baked sweet potato | 114 g | 103 | 2.3 g | 23.6 g | 0.2 g |
| 1 large baked sweet potato | 180 g | 162 | 3.6 g | 37.3 g | 0.3 g |
| 1 cup | 200 g | 180 | 4 g | 41.4 g | 0.3 g |
Other preparations and versions
Water, fat and the part you eat change, and so do the calories.
| Version | Serving | kcal | kcal per 100 g | Protein per 100 g |
|---|---|---|---|---|
| Boiled sweet potato, peeled | 1 medium, peeled (151 g) | 115 | 76 | 1.4 g |
Frequently asked questions
How many calories are in a sweet potato?
1 medium baked sweet potato (114 g) has 103 calories. 100 g of sweet potato baked in its skin has 90 calories.
How much protein is in a sweet potato?
1 medium baked sweet potato (114 g) has 2.3 g of protein. Per 100 g, it's 2 g.
How many carbs are in a sweet potato?
1 medium baked sweet potato (114 g) has 23.6 g of carbs, 3.8 g of which is fiber.
How many calories are in a boiled sweet potato?
1 medium, peeled (151 g) has 115 calories. Per 100 g, 76 calories.
Calories in other foods
- Potato161 calories in 1 medium baked potato with skinSee calories →
- Rice205 calories in 1 cup cooked white riceSee calories →
- Pasta196 calories in 1 cup cooked spaghettiSee calories →
- Bread77 calories in 1 slice white breadSee calories →
- Oats153 calories in 1/2 cup rolled oatsSee calories →
- Banana105 calories in 1 medium bananaSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 168483: Sweet potato, cooked, baked in skin, flesh, without salt. https://fdc.nal.usda.gov/food-details/168483/nutrients
- USDA FoodData Central, SR Legacy, FDC 168484: Sweet potato, cooked, boiled, without skin. https://fdc.nal.usda.gov/food-details/168484/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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