Calories in bread
1 slice white bread (29 g) has 77 calories. Values for white sandwich bread, per serving and per 100 g.
- Protein
- 2.6 g
- Carbs
- 14.3 g
- Fat
- 1 g
- Fiber
- 0.8 g
- Protein
- Carbs
- Fat
Per 100 g: 266 kcal · 8.9 g protein · 49.4 g carbs · 3.3 g fat · 2.7 g fiber
In your plan. With Mobbe PRO you log bread in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice white bread | 29 g | 77 | 2.6 g | 14.3 g | 1 g |
| 2 slices white bread | 58 g | 154 | 5.1 g | 28.7 g | 1.9 g |
Other preparations and versions
Water, fat and the part you eat change, and so do the calories.
| Version | Serving | kcal | kcal per 100 g | Protein per 100 g |
|---|---|---|---|---|
| Whole wheat bread | 1 slice (32 g) | 81 | 252 | 12.5 g |
| French or Vienna bread | — | — | 272 | 10.8 g |
Frequently asked questions
How many calories are in bread?
1 slice white bread (29 g) has 77 calories. 100 g of white sandwich bread has 266 calories.
How much protein is in bread?
1 slice white bread (29 g) has 2.6 g of protein. Per 100 g, it's 8.9 g.
How many carbs are in bread?
1 slice white bread (29 g) has 14.3 g of carbs, 0.8 g of which is fiber.
How many calories are in whole wheat bread?
1 slice (32 g) has 81 calories. Per 100 g, 252 calories.
How many calories are in French bread?
100 g of french or Vienna bread has 272 calories.
Calories in other foods
- Sweet potato103 calories in 1 medium baked sweet potatoSee calories →
- Potato161 calories in 1 medium baked potato with skinSee calories →
- Rice205 calories in 1 cup cooked white riceSee calories →
- Pasta196 calories in 1 cup cooked spaghettiSee calories →
- Oats153 calories in 1/2 cup rolled oatsSee calories →
- Banana105 calories in 1 medium bananaSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 174924: Bread, white, commercially prepared (includes soft bread crumbs). https://fdc.nal.usda.gov/food-details/174924/nutrients
- USDA FoodData Central, SR Legacy, FDC 172688: Bread, whole-wheat, commercially prepared. https://fdc.nal.usda.gov/food-details/172688/nutrients
- USDA FoodData Central, SR Legacy, FDC 172675: Bread, french or vienna (includes sourdough). https://fdc.nal.usda.gov/food-details/172675/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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