Calories in rice
1 cup cooked white rice (158 g) has 205 calories. Values for cooked long-grain white rice, per serving and per 100 g.
- Protein
- 4.3 g
- Carbs
- 44.5 g
- Fat
- 0.4 g
- Fiber
- 0.6 g
- Protein
- Carbs
- Fat
Per 100 g: 130 kcal · 2.7 g protein · 28.2 g carbs · 0.3 g fat · 0.4 g fiber
In your plan. With Mobbe PRO you log rice in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cooked white rice | 158 g | 205 | 4.3 g | 44.5 g | 0.4 g |
| 1/2 cup cooked white rice | 79 g | 103 | 2.1 g | 22.3 g | 0.2 g |
Other preparations and versions
Water, fat and the part you eat change, and so do the calories.
| Version | Serving | kcal | kcal per 100 g | Protein per 100 g |
|---|---|---|---|---|
| Cooked brown rice | 1 cup cooked (202 g) | 248 | 123 | 2.7 g |
| Uncooked white rice | 1 cup uncooked (185 g) | 675 | 365 | 7.1 g |
Frequently asked questions
How many calories are in rice?
1 cup cooked white rice (158 g) has 205 calories. 100 g of cooked long-grain white rice has 130 calories.
How much protein is in rice?
1 cup cooked white rice (158 g) has 4.3 g of protein. Per 100 g, it's 2.7 g.
How many carbs are in rice?
1 cup cooked white rice (158 g) has 44.5 g of carbs, 0.6 g of which is fiber.
How many calories are in cooked brown rice?
1 cup cooked (202 g) has 248 calories. Per 100 g, 123 calories.
How many calories are in uncooked white rice?
1 cup uncooked (185 g) has 675 calories. Per 100 g, 365 calories.
Calories in other foods
- Sweet potato103 calories in 1 medium baked sweet potatoSee calories →
- Potato161 calories in 1 medium baked potato with skinSee calories →
- Pasta196 calories in 1 cup cooked spaghettiSee calories →
- Bread77 calories in 1 slice white breadSee calories →
- Oats153 calories in 1/2 cup rolled oatsSee calories →
- Banana105 calories in 1 medium bananaSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 168878: Rice, white, long-grain, regular, enriched, cooked. https://fdc.nal.usda.gov/food-details/168878/nutrients
- USDA FoodData Central, SR Legacy, FDC 169704: Rice, brown, long-grain, cooked. https://fdc.nal.usda.gov/food-details/169704/nutrients
- USDA FoodData Central, SR Legacy, FDC 168877: Rice, white, long-grain, regular, raw, enriched. https://fdc.nal.usda.gov/food-details/168877/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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