Calories in a potato
1 medium baked potato with skin (173 g) has 161 calories. Values for baked potato with skin, per serving and per 100 g.
- Protein
- 4.3 g
- Carbs
- 36.6 g
- Fat
- 0.2 g
- Fiber
- 3.8 g
- Protein
- Carbs
- Fat
Per 100 g: 93 kcal · 2.5 g protein · 21.2 g carbs · 0.1 g fat · 2.2 g fiber
In your plan. With Mobbe PRO you log a potato in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium baked potato with skin | 173 g | 161 | 4.3 g | 36.6 g | 0.2 g |
| 1 small baked potato | 138 g | 128 | 3.5 g | 29.2 g | 0.2 g |
| 1 large baked potato | 299 g | 278 | 7.5 g | 63.2 g | 0.4 g |
Other preparations and versions
Water, fat and the part you eat change, and so do the calories.
| Version | Serving | kcal | kcal per 100 g | Protein per 100 g |
|---|---|---|---|---|
| Boiled potato, peeled | 1 medium potato, peeled (167 g) | 144 | 86 | 1.7 g |
Frequently asked questions
How many calories are in a potato?
1 medium baked potato with skin (173 g) has 161 calories. 100 g of baked potato with skin has 93 calories.
How much protein is in a potato?
1 medium baked potato with skin (173 g) has 4.3 g of protein. Per 100 g, it's 2.5 g.
How many carbs are in a potato?
1 medium baked potato with skin (173 g) has 36.6 g of carbs, 3.8 g of which is fiber.
How many calories are in a boiled potato?
1 medium potato, peeled (167 g) has 144 calories. Per 100 g, 86 calories.
Calories in other foods
- Sweet potato103 calories in 1 medium baked sweet potatoSee calories →
- Rice205 calories in 1 cup cooked white riceSee calories →
- Pasta196 calories in 1 cup cooked spaghettiSee calories →
- Bread77 calories in 1 slice white breadSee calories →
- Oats153 calories in 1/2 cup rolled oatsSee calories →
- Banana105 calories in 1 medium bananaSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 170093: Potatoes, baked, flesh and skin, without salt. https://fdc.nal.usda.gov/food-details/170093/nutrients
- USDA FoodData Central, SR Legacy, FDC 170440: Potatoes, boiled, cooked without skin, flesh, without salt. https://fdc.nal.usda.gov/food-details/170440/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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