Calories in pasta
1 cup cooked spaghetti (124 g) has 196 calories. Values for cooked pasta, no salt added, per serving and per 100 g.
- Protein
- 7.2 g
- Carbs
- 38.3 g
- Fat
- 1.2 g
- Fiber
- 2.2 g
- Protein
- Carbs
- Fat
Per 100 g: 158 kcal · 5.8 g protein · 30.9 g carbs · 0.9 g fat · 1.8 g fiber
In your plan. With Mobbe PRO you log pasta in seconds: search for it, pick the serving and the app adds its calories and macros to your day. Mobbe's food database uses these same values.
Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cooked spaghetti | 124 g | 196 | 7.2 g | 38.3 g | 1.2 g |
| 1 cup cooked penne | 107 g | 169 | 6.2 g | 33 g | 1 g |
Other preparations and versions
Water, fat and the part you eat change, and so do the calories.
| Version | Serving | kcal | kcal per 100 g | Protein per 100 g |
|---|---|---|---|---|
| Dry pasta | 2 oz (57 g) | 211 | 371 | 13 g |
Frequently asked questions
How many calories are in pasta?
1 cup cooked spaghetti (124 g) has 196 calories. 100 g of cooked pasta, no salt added has 158 calories.
How much protein is in pasta?
1 cup cooked spaghetti (124 g) has 7.2 g of protein. Per 100 g, it's 5.8 g.
How many carbs are in pasta?
1 cup cooked spaghetti (124 g) has 38.3 g of carbs, 2.2 g of which is fiber.
How many calories are in dry pasta?
2 oz (57 g) has 211 calories. Per 100 g, 371 calories.
Calories in other foods
- Sweet potato103 calories in 1 medium baked sweet potatoSee calories →
- Potato161 calories in 1 medium baked potato with skinSee calories →
- Rice205 calories in 1 cup cooked white riceSee calories →
- Bread77 calories in 1 slice white breadSee calories →
- Oats153 calories in 1/2 cup rolled oatsSee calories →
- Banana105 calories in 1 medium bananaSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 169737: Pasta, cooked, enriched, without added salt. https://fdc.nal.usda.gov/food-details/169737/nutrients
- USDA FoodData Central, SR Legacy, FDC 169736: Pasta, dry, enriched. https://fdc.nal.usda.gov/food-details/169736/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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