Calories in chocolate
1 milk chocolate bar (1.55 oz) (44 g) has 235 calories. Values for milk chocolate, per serving and per 100 g.
- Protein
- 3.4 g
- Carbs
- 26.1 g
- Fat
- 13.1 g
- Fiber
- 1.5 g
- Protein
- Carbs
- Fat
Per 100 g: 535 kcal · 7.7 g protein · 59.4 g carbs · 29.7 g fat · 3.4 g fiber
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Calories per serving
The grams of each serving come from the same source.
| Serving | Grams | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 milk chocolate bar (1.55 oz) | 44 g | 235 | 3.4 g | 26.1 g | 13.1 g |
| 1 miniature bar | 7 g | 37 | 0.5 g | 4.2 g | 2.1 g |
Other preparations and versions
Water, fat and the part you eat change, and so do the calories.
| Version | Serving | kcal | kcal per 100 g | Protein per 100 g |
|---|---|---|---|---|
| Dark chocolate (70–85% cacao) | 1 oz (28.4 g) | 170 | 598 | 7.8 g |
Frequently asked questions
How many calories are in chocolate?
1 milk chocolate bar (1.55 oz) (44 g) has 235 calories. 100 g of milk chocolate has 535 calories.
How much protein is in chocolate?
1 milk chocolate bar (1.55 oz) (44 g) has 3.4 g of protein. Per 100 g, it's 7.7 g.
How many carbs are in chocolate?
1 milk chocolate bar (1.55 oz) (44 g) has 26.1 g of carbs, 1.5 g of which is fiber.
How many calories are in dark chocolate (70–85% cacao)?
1 oz (28.4 g) has 170 calories. Per 100 g, 598 calories.
Calories in other foods
- Pizza229 calories in 1 slice medium cheese pizzaSee calories →
- Banana105 calories in 1 medium bananaSee calories →
- Egg72 calories in 1 large eggSee calories →
- Apple95 calories in 1 medium appleSee calories →
- Strawberries46 calories in 1 cup whole strawberriesSee calories →
- Avocado322 calories in 1 whole avocadoSee calories →
Where the numbers come from
From FoodData Central, the food composition database of the U.S. Department of Agriculture (USDA).
- USDA FoodData Central, SR Legacy, FDC 167587: Candies, milk chocolate. https://fdc.nal.usda.gov/food-details/167587/nutrients
- USDA FoodData Central, SR Legacy, FDC 170273: Chocolate, dark, 70-85% cacao solids. https://fdc.nal.usda.gov/food-details/170273/nutrients
Calories are rounded to the nearest whole number and grams to one decimal.
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