Full body exercise
Walkout
From standing, walk your hands out to a plank and back. Hamstring mobility and shoulder and core activation.
- Primary muscleFull body
- Also worksHamstrings
- EquipmentBodyweight
- TypeCompound
- MovementFull body
- LevelBeginner
- Full body
- Hamstrings
- Bodyweight
How to do the Walkout
4 steps, in the order you do them.
- Stand up and lower your hands to the floor, keeping your legs as straight as you can.
- Walk your hands forward until you reach a high plank.
- Walk your hands back toward your feet.
- Slowly rise to standing and repeat.
Alternatives to the Walkout
They work the whole body with other equipment, including options for training at home.
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More full body exercises
Wall BallFull body · Other
Tire FlipFull body · Other
Bear CrawlFull body · Bodyweight
ThrusterFull body · Barbell
Frequently asked questions
What muscles does the Walkout work?
The Walkout works mainly the whole body. It also works the hamstrings, the shoulders, and the core.