Full body exercise
Kettlebell Clean and Jerk
Kettlebell clean to the shoulder followed by a jerk overhead, with leg drive.
- Primary muscleFull body
- Also worksShoulders
- EquipmentKettlebell
- TypeCompound
- MovementFull body
- LevelAdvanced
- Full body
- Shoulders
- Kettlebell
How to do the Kettlebell Clean and Jerk
5 steps, in the order you do them.
- Stand with the kettlebell between your feet and grab it with one hand.
- Extend your hips and bring the kettlebell to your shoulder, keeping your elbow close to your body.
- Bend your knees slightly and extend them explosively to drive the kettlebell upward.
- Extend your arm overhead, stabilize, and lower the kettlebell to your shoulder and then to the floor with control.
- Complete your reps and switch arms.
Alternatives to the Kettlebell Clean and Jerk
They work the whole body with other equipment, including options for training at home.
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Frequently asked questions
What muscles does the Kettlebell Clean and Jerk work?
The Kettlebell Clean and Jerk works mainly the whole body. It also works the shoulders, the glutes, and the forearms.