Full body exercise
Tire Flip
Lift and flip a large tire by pushing with your legs and hips. Full-body strength and power.
- Primary muscleFull body
- Also worksGlutes
- EquipmentOther
- TypeCompound
- MovementFull body
- LevelAdvanced
- Full body
- Glutes
- Other
How to do the Tire Flip
4 steps, in the order you do them.
- Squat down in front of the tire with your hands under the edge, palms facing up.
- Press your chest against the tire and drive forward and up with your legs.
- Once it passes hip height, switch your hands and push it over to flip it.
- Reposition yourself and repeat.
Alternatives to the Tire Flip
They work the whole body with other equipment, including options for training at home.
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More full body exercises
WalkoutFull body · Bodyweight
ThrusterFull body · Barbell
Wall BallFull body · Other
SnatchFull body · Barbell
Frequently asked questions
What muscles does the Tire Flip work?
The Tire Flip works mainly the whole body. It also works the glutes, the hamstrings, and the back.