Core exercise
Loop Band Pallof Press
Press forward while resisting the rotation of a band anchored at your side. Works core stability.
- Primary muscleCore
- EquipmentResistance band
- MovementCore
- LevelBeginner
- Core
- Resistance band
How to do the Loop Band Pallof Press
4 steps, in the order you do them.
- Anchor the band to a support at chest height and stand sideways, with your feet shoulder-width apart.
- Hold the band with both hands close to your chest.
- Extend your arms in front of you without letting the band rotate your torso.
- Hold for a second, return to your chest, and repeat; then do the other side.
Muscles worked
Alternatives to the Loop Band Pallof Press
They work the core with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More core exercises
Machine Seated CrunchCore · Machine
Leg Raises with Stability BallCore · Other
Oblique CrunchCore · Bodyweight
Leg RaiseCore · Bodyweight
Frequently asked questions
What muscles does the Loop Band Pallof Press work?
The Loop Band Pallof Press works mainly the core.