Forearms exercise
Kettlebell Farmer's Carry
Walk with a kettlebell in each hand to train grip, forearms and core stability.
- Primary muscleForearms
- Also worksUpper back
- EquipmentKettlebell
- MovementCarry
- LevelBeginner
- Forearms
- Upper back
- Kettlebell
How to do the Kettlebell Farmer's Carry
4 steps, in the order you do them.
- Place the kettlebells at the sides of your feet, hinge at the hips with a neutral back and grab them.
- Stand up by pushing through your legs, with your arms straight and your shoulders back and down.
- Walk the indicated distance with short steps and your torso upright.
- Lower the kettlebells to the floor with control.
Muscles worked
Alternatives to the Kettlebell Farmer's Carry
They work the forearms with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More forearms exercises
Palm-Up Wrist StretchForearms · Bodyweight
Standing Barbell Wrist Curl Behind the BackForearms · Barbell
Dead HangForearms · Pull-up bar
Reverse Cable CurlForearms · Cable machine
Frequently asked questions
What muscles does the Kettlebell Farmer's Carry work?
The Kettlebell Farmer's Carry works mainly the forearms. It also works the upper back and the core.